Erica Leon Nutrition

Live a Value -Driven & Fabulous Life With Intuitive Eating

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Hi there! Thank you for stopping by. I am Erica Leon, a registered dietitian and eating disorder specialist. One of my greatest pleasures is helping people learn to make peace with food and their body image and recognize that "health" can be achieved at a wide range of body shapes and sizes.

I recognize that one-on-one counseling isn't for everyone nor for every situation. That's why I offer several program options.

Intuitive Eating Essentials

Do you think about your body, food and eating ALL the time? Do you feel guilty after eating? Are you tired of LOSING and then GAINING the same weight over and over?

Can you imagine being able to enjoy ALL foods with satisfaction, rather than guilt?

Intuitive Eating Essentials is a self-paced, 8-module course that will help YOU learn to be at peace with food. Sounds crazy, I know, but the reality is that all the diets in the world will not "fix" you or your life. Learning new skills that connect your mind and body will help you recognize your natural sense of hunger and fullness, and find satisfaction with foods. Rigid diet rules are doomed to fail every time. And then YOU blame YOURSELF for this failure. IT IS NOT YOUR FAULT! It is the fault of the diet!

PLUS you get LIVE training and Support Calls with me! The next group opens in March 2020. Sign up for the wait list here.

After taking Intuitive Eating Essentials, you will recognize that your worth is not determined by the size or shape of your body. You will notice which foods leave you feeling more satisfied than others. You will feel happier and healthier because you will no longer fear or feel critical of your food choices. You will gain valuable time, energy and money that you previously spent on your newest diet and diet talk.

In Intuitive Eating Essentials, you will explore your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and learn how to use your values to make peace with food.

I also offer a variety of free and low cost introductory programs for Intuitive Eating and Eating Disorder recovery. You can see all the programs below. Click on each for a more detailed description. You can also learn more about my private practice at www.ericaleon.com.