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Intuitive Eating Basics 101

Live Your True Values and Find Food Freedom and Body Peace Forever

ARE YOU READY TO.......

  • End your struggle with food and body image?
  • Stop blaming yourself for being hungry and then overeating?
  • Remove yourself from the emotional and toxic diet culture we live in?
  • Learn to be at peace with your body?
  • Achieve an authentic, valued, and healthy life?


IF YOUR ANSWER IS YES......

Intuitive Eating Basics 101 is designed just for you.

Intuitive Eating is all about making peace with food, and your body. Behind this concept is the phrase – Health at Every Size ® (HAES). HAES is a movement that promotes well-being and healthy habits over any number on the scale. Health at Every Size ® values size diversity and acceptance, trusting internal cues of hunger and fullness and creating healthy lifestyle habits.

Intuitive Eating Basics is a self-paced, beginner level program that explores your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and details on making peace with food.


IMAGINE BEING ABLE TO.......

  • Listen to your body’s true needs & finding creative ways to provide them
  • Live your life from a place of self- acceptance & compassion
  • Eat all foods without guilt or judgement

Intuitive Eating Basics

By working through Intuitive Eating Basics you will see changes in yourself like:

  • Being able to enjoy all foods with satisfaction, rather than guilt
  • Feel happier and healthier
  • Recognize that you are so much more than the shape and size of your body
  • Discover that you have many wonderful qualities on the inside, as you focus on achieving authentic health from the inside out.


You will also find yourself in a place where you:

  • Recognize your true values
  • Are done with diets forever
  • Choose foods you enjoy, based on health, nutrition and satisfaction
  • Finally be at peace with food and your body


The Intuitive Eating Basics Program includes:

Three Training Modules that cover the following topics:

  • You mean I DON'T Have to be on a Diet?
  • Living a Valued Life: How to Shift Your Thoughts and Behaviors
  • Honor Hunger and Make Peace with Food

Community Support via a Private Facebook Community with people just like you -- working to embrace a life free from diets, weight worries, and body shame. We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.

LIVE Monthly Support Calls with a Registered Dietitian. This is provided via a monthly live webinar with Erica to address questions about food intake, emotional eating, body image, and more. Any questions you have!

SPECIAL GUEST EXPERTS in mindfulness, managing emotions, body image and more.

Bonus Resources in the way of worksheets, checklists and handouts

Using all these tools in addition to the live calls and video training will only enhance your understanding and practice of Intuitive Eating. This program is ideal for new intuitive eaters and is built on concepts found in the groundbreaking book, Intuitive Eating and the NEW Intuitive Eating Workbook, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN


PS. Additional one-on-one sessions can be arranged as needed as part of packages at a special student only rate.

Upon completion of Intuitive Eating Basics 101, you will be eligible to participate in the next level of Intuitive Eating Training, Intuitive Eating Basics 201.


“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I’d been in the diet-cycle for most of my life and had no idea how damaging it had become. I’d developed a set of rules, low self-esteem, and guilt for not having the discipline to “fix” this aspect of my life. Through this journey, Erica, the guest speakers, and the other women in this e-course-turned-family and support group have helped me see the world through fresh eyes and being to reclaim ownership over my body and my nutrition.”

I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”

Current Client


Your Instructor


Erica Leon, MS, RDN, CDN, CEDRD
Erica Leon, MS, RDN, CDN, CEDRD

Erica Leon, RD is a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. She has been in private practice for more than 20 years, and has helped hundreds of adults, teens and families achieve health and wellness.


Her specialty areas include: Eating Disorder Treatment and Prevention, Intuitive and Mindful Eating, and the non-diet approach to health called Health at Every Size (R).


Erica has been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and is often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include:


" I have done many diets and spent most of my life struggling with my weight. After meeting Erica and now working with her both individually and in her group program, I quickly realized that this was something different, this was something I can manage and do for the rest of my life. Intuitive eating is not a diet -- it is just paying attention to food and listening to my body, I have not done for years. At times, it has been a struggle to be an intuitive eater but I have seen so many changes in myself. I am no longer a slave to the scale and I eat what I like! I eat without guilt and have started to enjoy food again. I owe much of my success to the support and encouragement I have received from Erica. She is amazing! Thanks again!"

Current Client

GUEST SPEAKER

Susan Schrott, Certified Eating Disorder SpecialistSusan Schrott, a Diplomate in Clinical Social Work, Licensed Clinical Social Worker, Certified Eating Disorder Specialist, IAEDP Approved Eating Disorder Supervisor and Certified Yoga Teacher, will guest instruct on helping you discover your true values, so you can take action to move towards a loving and compassionate relationship with food, your body and living a meaningful life. You will learn meditation, yoga breathing techniques and acceptance and commitment therapy skills

"Working with Erica in her online intuitive eating group has redefined my perception of health and nutrition. As an aspiring Registered Dietitian, this course has been incredibly influential in my outlook on food and wellness and will undoubtedly shape my future career.

Learning the principles of intuitive eating has helped me reflect on my eating and exercise habits. Although I would not consider myself a “dieter”, this course identified areas of improvement and allowed me let go of food restrictions and disordered eating habits.

Erica is such a kind, understanding and compassionate mentor and leader. She facilitates fruitful discussion and includes guest speakers who are experts in other fields that help debunk diet culture. This course has helped shift my focus away from calories, weight, workouts and meal plans and has encouraged me to engage in life without unnecessary stress caused by preoccupation with food and exercise.

Thank you, Erica!"



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I take this course if I have an eating disorder?
If you are currently struggling with an eating disorder, this course is not the right one for you! Intuitive eating is appropriate for someone who has recovered from an eating disorder or who has struggled with chronic dieting.
Why does Intuitive Eating Basics 101 only cover the first few principles of Intuitive Eating?
Intuitive Eating Basics 101 is for people just learning about intuitive eating and consists of three training modules and a monthly group coaching call designed to be completed in approximately 6 weeks. The first part of intuitive eating -- rejecting the diet mentality -- is actually one of the most challenging aspects of embracing intuitive eating fully. This course is a prerequisite for the next level class, Intuitive Eating Basics 201.
When can I sign up for Intuitive Eating Basics 201?
You will be able to enroll in Intuitive Eating Basics 201, which is designed for more advanced intuitive eaters, following Intuitive Eating Basics 101. There are five training modules as well as bi-weekly group coaching calls to deepen your experience.
 
95bxzadbrgo2o9ryd1qb

Intuitive Eating Basics 101

Live Your True Values and Find Food Freedom and Body Peace Forever