Erica Leon Nutrition

Live a Value -Driven & Fabulous Life With Intuitive Eating Programs -- The "Gentle" Diet



Hi there! Thank you for stopping by. I am Erica Leon, a registered dietitian and eating disorder specialist. One of my greatest pleasures is helping people learn to make peace with food and their body image and recognize that "health" can be achieved at a wide range of body shapes and sizes.

I recognize that one-on-one counseling isn't for everyone nor for every situation. That's why I offer several program options.

Intuitive Eating Essentials

Do you think about your body, food and eating ALL the time? Do you feel guilty after eating? Are you tired of LOSING and then GAINING the same weight over and over?

Can you imagine being able to enjoy ALL foods with satisfaction, rather than guilt?

Intuitive Eating Essentials is a self-paced, 8-module course that will help YOU learn to be at peace with food. Sounds crazy, I know, but the reality is that all the diets in the world will not "fix" you or your life. Learning new skills that help you find satisfaction with foods, and learning to recognize your internal sense of hunger and fullness will help. Rigid diet rules are doomed to fail every time. And then YOU blame YOURSELF for this failure. IT IS NOT YOUR FAULT! It is the fault of the diet!

After taking Intuitive Eating Essentials, you will be able to enjoy all foods with satisfaction, rather than guilt. You will feel happier and healthier, and recognize that your worth is not determined by the shape or size of your body -- but so much more!

In Intuitive Eating Essentials, you will explore your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and learn how to use your values to make peace with food. Fee is only $197.

I also offer a variety of free and low cost introductory programs for Intuitive Eating and Eating Disorder recovery. You can see all the programs below. Click on each for a more detailed description. You can also learn more about my private practice at