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Intuitive Eating Basics 101
MODULE 1: You mean I DON'T Have to be on a Diet?
Video #1: Introduction to Intuitive Eating Basics (5:12)
Rejecting the Diet Mentality Worksheets and Assessment
Diets Don't Work! Here's Some Videos That Explain Why
Listen to Live Class #1: Rejecting the Diet Mentality (12:21)
Class Reflections on Intuitive Eating and Rejecting the Diet Mentality (20:36)
Self-Compassion: Video and Meditation (3:36)
More self-compassion!
MODULE 2: Living a Valued Life: How to Shift Your Thoughts and Behaviors
Introducing Susan Schrott, DCSW, LCSW, CEDS, CYT (0:56)
Live Class #2: Grounding Mindful Meditation with Susan Schrott, DCSW, LCSW, CEDS, CYT
Live Class #2: Discovering Core Values with Susan Schrott, DCSW, LCSW, CEDS, CYT
Self-Care Assessment Worksheet: How Well Are You Living Your True Values?
MODULE 3: Honor Hunger and Make Peace with Food
Listen to Live Class #3: Honor Hunger and Make Peace with Food (58:57)
Honor Hunger and Make Peace with Food Worksheets
What's Next? Tips and Tools for Moving Forward With Intuitive Eating
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Introducing Susan Schrott, DCSW, LCSW, CEDS, CYT
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