MODULE 1: You mean I DON'T Have to be on a Diet?
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Video #1: Introduction to Intuitive Eating Basics (5:12)
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Rejecting the Diet Mentality Worksheets and Assessment
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Diets Don't Work! Here's Some Videos That Explain Why
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Listen to Live Class #1: Rejecting the Diet Mentality (12:21)
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Class Reflections on Intuitive Eating and Rejecting the Diet Mentality (20:36)
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Self-Compassion: Video and Meditation (3:36)
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More self-compassion!
MODULE 2: Living a Valued Life: How to Shift Your Thoughts and Behaviors
MODULE 3: Honor Hunger and Make Peace with Food
