Start Here! Welcome to the Intuitive Eating Essentials!
MODULE 1: You mean I DON'T Have to be on a Diet?
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Module 1- Lesson 1: What is Diet Culture? (4:04)
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Module 1 - Lesson 2: Reject the Diet Mentality: Principle 1 of Intuitive Eating (8:54)
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Module 1- Lesson 3: The Harmful Consequences of Dieting (16:53)
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Module 1- Lesson 4: Your Own Intuitive Eating Assessment
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Module 1- Lesson 5: What is Health at Every Size ®? (4:45)
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Module 1- Lesson 6: Self-Compassion (2:52)
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Module 1- Lesson 7: Recorded Live Class Week 1 (23:09)
MODULE 2: Living a Valued Life: How to Shift Your Thoughts & Behaviors with Susan Schrott, DCSW
MODULE 3: Honor Hunger and Make Peace with Food
MODULE 4: Challenge Your Self-defeating Thoughts With Susan Schrott, DCSW
MODULE 5: Recognize Fullness and Satisfaction
MODULE 6: Respect Your Body & Body Image
MODULE 7: Cope with Your Feelings Without Using Food
MODULE 8: Gentle Nutrition & Physical Activity
