NUTRITIONAL GUIDANCE FOR YOUR JOURNEY FROM DISORDERED TO INTUITIVE EATING
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INTRODUCTION: HOW WILL I KNOW IF I'M READY TO TRY INTUITIVE EATING? (3:00)
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MODULE 1: HUNGER AND FULLNESS CUES AWARENESS (5:54)
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MODULE 2: FOOD CHALLENGES: MAKE PEACE WITH FOOD (4:08)
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MODULE 3: SHOPPING CHALLENGES: MAKE PEACE IN THE GROCERY STORE (4:14)
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MODULE 4: SNACKING AND SATISFACTION (3:15)
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MODULE 5: MINDFULNESS: CHECK IN WITH YOUR BODY (7:04)
