Intuitive Eating Journal
Eat.Live.Nourish. Intuitive Eating Wellness Planner and Journal
Are you ready for a guided start to your Intuitive Eating Journey?
One that gets you OUT of the world of diet culture and restriction and INTO the world of FOOD FREEDOM!
Introducing the Eat.Live.Nourish.™ Intuitive Eating Wellness Planner and Journal. This is the only journal that gives you (especially women in midlife) a way to focus on building self-care habits that are guaranteed to help you develop a happy, stress-free, and positive relationship with food.
Using a journal for your intuitive eating journey is one way many of my clients have had long term success.
Taking the time to plan out your days, weeks and months will help you see success and build the habits you need that will support you on this path to a new life without diets and restrictions and one where you embrace your body image!
When you document your journey, you have a reference for the entire experience, from making the choice to give up dieting, to working through the various struggles and challenges you might face.
If you want to succeed long term, this planner and journal will help you on your journey to a life of freedom from food and making peace with both food and your body image! All free from diets and restrictions.
This journal was created to help you plan and record your Intuitive Eating Journey so that you can make those habit changes that stay with you for life and bring the peace to your life that you are seeking.
Are you ready to start look forward to, and reflect on, your Intuitive Eating Journey with sustainable habit changes and guided journaling?
Get started now!
You can start planning to succeed and achieve your goals – your food goals, your health goals and goals that matter to you!
I know, you may be thinking…
A wellness planner? A journal?
Really Erica?
How will that help me?
It's true… Using a journal and planner is one of the two ways many of my nutrition counseling clients have had long term success.
(What's the other way you ask? It's getting support like the kind I offer in my nutrition groups and programs.)
But honestly… using a journal and planner can truly be life changing.
It's all about setting intentions to achieve your goals and build new habits that stick with you forever. And paying attention to all these thoughts and your habits.
That's what makes the Eat.Live.Nourish.™ Intuitive Eating Wellness Planner and Journal different from all the other planners and journals out there.
The focus in this planner and journal is on YOU and YOUR SELF-CARE.
THIS INTUITIVE EATING JOURNAL AND PLANNER IS LIFE CHANGING FOR MANY WOMEN!
"Love the Menopause Symptom Tracker; it’s a wonderful guide to encourage thinking of monthly patterns to symptoms and to educate on what these symptoms could be related to.”
"I love so many parts of this! The instructions were so helpful.”
By using the Eat.Live.Nourish.™ Intuitive Eating Wellness Planner and Journal you will:
- Plan your days, weeks and months with intention
- Build your habits that support your journey
- Track the things that matter for the long term, like your habits and not calories
- Learn to let go of restrictions and dieting so you can really shine
- See success and find that food freedom you have been seeking for years
Your path to happiness is not found in diets and food restriction.
Instead, when you choose intuitive eating, you discover new, exciting, nurturing, and life-affirming activities, and those are worth documenting. You will be able to look back on how far you've come, remember the day you GAVE UP DIETING, and see what those changes look like down the road!
The Eat.Live.Nourish™ Intuitive Eating Wellness Planner and Journal will help you do this!
Get started now!
You will learn to track your progress on your Intuitive Eating journey in a way that is a lot easier than staying stuck in diet culture.
You will discover that eating can be intuitive, rather than restrictive!
Are you ready to start look forward to, and reflect back on, your Intuitive Eating Journey with sustainable habit changes and guided journaling?
Intuitive eating is about learning how to make the right choices for your body, and the Eat.Live.Nourish.™ Intuitive Eating Wellness Planner and Journal helps you write it all down.
Why do I say write it down?
Yes, you can fill this planner and journal out digitally, but the action of writing things down helps you integrate them more deeply.
This planner and BONUS lessons will help you dive deeper into food freedom and turn the page on diets forever.
Are you ready to say goodbye to rigid diets and food restriction?
Are you hungry for getting more out of life?
This is the planner and journal for you.
Stay organized and plan your days for YOU! Focus on what’s important to you versus what’s grabbing your attention in the moment and that often is taking of others, not ourselves.
Your Intuitive Eating Wellness Planner and Journal includes:
- A video and guided lesson with Erica showing you how to use the journal and all the different pages inside.
- A digital PDF copy of your Wellness Planner and Journal (There is a 1-month version to use digitally or you can print the planner so you can write and get the best experience possible.
- Bonus pages for easy printing of extra pages when you run out.
- An eBook with a lesson to help you get the most out of using a journal.
- An eBook with a lesson on and understanding the two critical concepts to making intuitive eating work.
"I really like that you included the principles of intuitive eating. These are a good reference points and nice to have them handy, I LOVE the reflections page."
"The Hunger-Fullness Scale will be great when I am ready to use it!“
"I love it! I think it's so well thought-out and includes all of the things I would ever want."
"I really like the colors and the number scale for hunger and fullness on the bottom of that tracking page.”