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Nutrition Coaching Group

Transform your Relationship with Food

Are you looking for more support on letting go of diets and diet mentality on your intuitive eating journey?

Do you want the opportunity to troubleshoot with a trained, compassionate, and skilled dietitian and nutritionist therapist?

Are you looking for nutrition support that doesn't break the bank?

Erica Leon Nutrition offers an Online Group Coaching program for people (must be over the age of 21) interested in getting more help with their intuitive eating journey from Erica and team!

This Eating Support Group program is limited to 10 people, we meet once a week, for 6 weeks.

The small class size means you get focused and direct attention from the Dietitians and Nutrition Experts!


*How does a Nutrition Coaching program help you?

  • We give you ideas and methods to change your thinking about counting calories, points or
    "macros," and defining food as either “Good” or “Bad”.
  • We provide expert tips to better manage eating situations, particularly over the holidays!
  • We will help you understand ways to not feel ashamed about your eating habits.
  • Know that you don't have to do everything “perfectly”.
  • Realize that a Healthy Body comes in many sizes and shapes.
  • Learn ways to avoid passing on your eating struggles and issues to your children.

Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health. This Group Nutrition Coaching program will help you transform your thinking about food and weight and change your life!

We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.

At Erica Leon Nutrition, we specialize in helping people like you learn to eat intuitively, being fully present and mindful of their choices.


What is included in the program:

  • 5 Weekly Online Live Video (or call in via Phone) Group Sessions where you can ask questions, share struggles and get the support and boost needed to stay on track with your eating.
  • Handouts and resources that will help you with your eating habits and body image.
  • Intimate advice and guidance on your food peace journey.
  • Access to our Facebook Group, Eat Live Nourish, where you can network and learn with others on the same journey, and or team of nutrition experts.
  • Special pricing on all Erica Leon Nutrition Online programs and also Individual Nutrition Counselling.
  • A Bonus Intuitive Eating Support Group Session.

*Disclaimer and Important note:

This program is NOT right for you if:

- You are actively engaging in eating disorder symptoms without being part of a skilled treatment team.

-You are in a higher level of care for an eating disorder.

- If you're unsure, we can discuss this further with a 15-minute discovery call: http://ericaleon.com/contact/

Get started now!



Register for our Intro program that starts on November 14, 2017 and get your nutrition therapy at a fraction of the one-on-one nutrition counselling fees. A one hour session is normally $250, this program is $147, which works out to be under $25 per session.

Sessions that will provide you with expert nutrition advice and guidance from an Eating Disorder Expert and Registered Dietitian PLUS benefit from the voices and experiences of others in the group.

The next program begins on Tuesday, November 14th. Register now before your spot is taken!

GROUP PROGRAM SCHEDULE

All sessions are at 7:30pm - 8:30pm Eastern time.

Tuesday, November 14th

Tuesday, November 21st

Tuesday, November 28th

SPECIAL Intuitive Eating Basics Session – Tuesday, December 5th

Tuesday, December 12th

Tuesday, December 19th

 

Your Instructor


Erica Leon, MS, RDN, CDN, CEDRD
Erica Leon, MS, RDN, CDN, CEDRD

Hi! I'm Erica Leon -- a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. I've been in private practice for more than 25 years helping men, women and children feel better in their bodies and with their food intake. I help anyone struggling with an eating disorder or disordered eating, as well as chronic dieters wishing to finally eat in an enjoyable and sustainable way.

I have been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and am often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include:


Get started now!