Nutritional Guidance For Eating Disorder Recovery: Your Path To Intuitive Eating
A program to help you begin to Make Peace with Food
Are you thinking about intuitive eating as a tool for healing your disordered eating behaviors?
Have you been working on eating disorder recovery but need some gentle nutrition strategies?
Do you feel ready to practice skills that connect your mind and body?
Are you wanting to make the change towards Food Freedom with Intuitive Eating, but worry you cannot do it alone?
If this sounds like you... then you're ready to start this journey! It's hard to do this alone, but with some extra help, My Nutritional Guidance program is ideal for you. People looking to free themselves from food rules that have kept you stuck in unhealthy patterns of eating and exercise. Get that extra boost to help you on this new path, a path that will challenge your thoughts and behaviors and ultimately lead to Intuitive Eating.
This self-study program gets you started with videos, handouts and resources to help you discover what "normal eating" means, become aware of your hunger and fullness cues, address food and shopping challenges, and understanding how to make snacks feel satisfying. You will also learn about mindfulness and reactive eating and get access to an exercise to help you with your reactive eating.
Register today for this course and begin your journey with Nutritional Guidance from Erica Leon, an Eating Disorders Specialist and Registered Dietitian.
"I purchased your Nutritional Guidance course on transitioning from eating disorder recovery to intuitive eating. It is great information and something that I wish my own dietitian had talked about with me. Thank you for providing that course at such an affordable price."
- Nutritional Guidance Student
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Erica Leon has been working with clients for more than 30 years, and is guided by the non-diet approach to health referred to as “Intuitive Eating.” Instead of following strict diet rules, she helps people learn to be the experts at meeting their needs and discovering their natural, internal signals of hunger and fullness. This is a process -- especially for someone struggling with an eating disorder.
Learning to distinguish between all the reasons we eat – the “why”, “when”, “what”, “how and “how much” – is the first step in learning to eat mindfully.
She loves to empower her clients to take the necessary steps to achieve optimal nutritional health and wellness and believes our bodies are a gift for us to take extra care of.
This program will give you a sampling of how she works and access to her expertise, for a fraction of her nutrition counseling fees.
StartINTRODUCTION: HOW WILL I KNOW IF I'M READY TO TRY INTUITIVE EATING? (3:00)
StartMODULE 1: DETERMINING VALUES AS A PATH TOWARDS INTUITIVE EATING (5:35) (5:34)
StartMODULE 2: NUTRITION FOR YOUR JOURNEY (5:49)
StartMODULE 3: HUNGER AND FULLNESS CUES AWARENESS (5:47)
StartMODULE 4: FOOD CHALLENGES: MAKE PEACE WITH FOOD (5:10)
StartMODULE 5: SHOPPING CHALLENGES: MAKE PEACE IN THE GROCERY STORE (4:12)
StartMODULE 6: SNACKING AND SATISFACTION (3:16)
StartMODULE 7: MINDFULNESS: CHECK IN WITH YOUR BODY Part 1 (7:04)
StartMODULE 7: MINDFULNESS: CHECK IN WITH YOUR BODY Bonus! Part 2 (39:46)
I'm Erica Leon -- a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. I've been in private practice for more than 30 years helping men, women and children feel better in their bodies and with their food intake. I help anyone struggling with an eating disorder or disordered eating, as well as chronic dieters wishing to finally eat in an enjoyable and sustainable way.
I have been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and am often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include: