You CAN Make Peace with Food and Your Body Image ... Forever
Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them?
Do people judge you based on the food you eat?
Are you judging yourself?
Are you looking for help when it comes to your food and body image? But struggling?
ARE YOU READY TO.......
The Eat Live Nourish™ Support Circle is here to help you!
Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always.
Intuitive Eating is all about making peace with food, and your body. Behind this concept is the phrase – Health at Every Size ® (HAES).
HAES is a movement that promotes well-being and healthy habits over any number on the scale. Health at Every Size ® values size diversity and acceptance, trusting internal cues of hunger and fullness and creating healthy lifestyle habits.
Eat Live Nourish™ Support Circle is a women's only group support program, designed to offer members a place to get guidance, training, AND LIVE Support from a Dietitian who specializes in Eating Disorders.
Erica Leon offers a self-paced program that explores your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and details on making peace with food.
Along with all the training, videos, resources, handouts you get time every month with Erica! The Support Circle group connects three (3) times each month with Erica:
Membership in the Eat Live Nourish™ Support Circle will help you stay connected to people going through the same struggles and give you Access to a Professional who will guide you on your journey - and all for a fraction of the price of one-one Nutrition Counseling.
IMAGINE BEING ABLE TO.......
Membership in the Eat Live Nourish™ Support Circle will offer you a variety of ways to get the support you need to learn to make Peace with your Food and Body Image.
You will see changes in yourself like:
Pay only $67 a month or save even more and pay $650 per year.
The Eat Live Nourish™ Support Circle Group Membership program includes:
Regular Program Fees: $67/month or $650/year
The Intuitive Eating Essentials Program offered as part of the Support Circle includes:
Training Modules that cover the following topics:
Community Support via a Private Facebook Community with people just like you -- working to embrace a life free from diets, weight worries, and body shame. We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.
SPECIAL GUEST EXPERTS in mindfulness, managing emotions, body image and more.
Bonus Resources in the way of worksheets, checklists and handouts
Using all these tools in addition to the live calls and video training will only enhance your understanding and practice of Intuitive Eating. This program is ideal for new intuitive eaters and is built on concepts found in the groundbreaking book, Intuitive Eating and the NEW Intuitive Eating Workbook, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
PS. Additional one-on-one nutrition counseling sessions can be arranged as needed as part of packages at a special student only rate.
PPS. This group is for women who struggle with emotional eating and are looking to make peace with food and their bodies. If you are unsure this might be the program for you, please reach out to Erica and book a quick call to talk.
“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I’d been in the diet-cycle for most of my life and had no idea how damaging it had become. I’d developed a set of rules, low self-esteem, and guilt for not having the discipline to “fix” this aspect of my life. Through this journey, Erica, the guest speakers, and the other women in this e-course-turned-family and support group have helped me see the world through fresh eyes and being to reclaim ownership over my body and my nutrition.”
I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”
Hi! I'm Erica Leon -- a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. I've been in private practice for more than 30 years helping men, women and children feel better in their bodies and with their food intake. I help anyone struggling with an eating disorder or disordered eating, as well as chronic dieters wishing to finally eat in an enjoyable and sustainable way.
I have been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and am often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include:
" I have done many diets and spent most of my life struggling with my weight. After meeting Erica and now working with her both individually and in her group program, I quickly realized that this was something different, this was something I can manage and do for the rest of my life. Intuitive eating is not a diet -- it is just paying attention to food and listening to my body, I have not done for years. At times, it has been a struggle to be an intuitive eater but I have seen so many changes in myself. I am no longer a slave to the scale and I eat what I like! I eat without guilt and have started to enjoy food again. I owe much of my success to the support and encouragement I have received from Erica. She is amazing! Thanks again!"
"Working with Erica in her online intuitive eating group has redefined my perception of health and nutrition. As an aspiring Registered Dietitian, this course has been incredibly influential in my outlook on food and wellness and will undoubtedly shape my future career.
Learning the principles of intuitive eating has helped me reflect on my eating and exercise habits. Although I would not consider myself a “dieter”, this course identified areas of improvement and allowed me let go of food restrictions and disordered eating habits.
Erica is such a kind, understanding and compassionate mentor and leader. She facilitates fruitful discussion and includes guest speakers who are experts in other fields that help debunk diet culture. This course has helped shift my focus away from calories, weight, workouts and meal plans and has encouraged me to engage in life without unnecessary stress caused by preoccupation with food and exercise.
Thank you, Erica!"