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Intuitive Eating Basics 201
MODULE 1: Become an Intuitive Eater & Challenge Your Self-defeating Thoughts
Introducing Susan Schrott, DCSW, LCSW, CEDS, RYT (0:56)
Module 1: Mindfulness Meditation with Susan Schrott, DCSW, LCSW, CEDS, RYT
Module 1: Reflections with Susan Schrott, LCSW (9:22)
Module 1: Live Class #1 Challenging Negative Voices (Food Police ) with Three Diffusion Techniques
Susan Schrott Teaches "Bee Breath" & "Alternate Nostril " Yoga Breathing
Worksheets on Challenging Food Police and Other Negative Voices
Module 2: Cope with Your Feelings Without Using Food with Lisa Bargellini, LMHC
Introducing Lisa Bargellini, LMHC (0:23)
Module 2: Grounding Mindful Meditation with Lisa Bargellini, LMHC
Module 2 - Live Class #2: Cope with Your Feelings Without Food with Lisa Bargellini, LMHC (38:33)
Module 2: Worksheets on Emotional Eating
Module 2 Self-Care Strategies and Urge Surfing
Module 3: Recognize Fullness and Satisfaction
Module 3 - Live Class # 3: Feel Your Fullness and Satisfaction (27:15)
Module 3: Worksheets on Feeling Your Fullness and Satiety Practices
Module 3: Fullness and Satisfaction Video #2 (11:29)
Module 3: Finding Satisfaction Video and Meditation (5:40)
Module 4: Gentle Nutrition & Physical Activity
Module 4: Gentle Nutrition Videos (4:40)
Listen to Live Class on Gentle Nutrition
Module 4: Exercise: Feel the Difference AND Gentle Nutrition (11:21)
Module 4: Blog Posts on Gentle Nutrition: Downloadable
Module 5: Respect Your Body/Body Image
Module 5: Respecting Your Genetic Blueprint & Body Image Healing (7:55)
Module 5 - Body Image Resources & Short Videos
More Body Positive Resources!
Teach online with
Module 4: Exercise: Feel the Difference AND Gentle Nutrition
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