MODULE 1: Become an Intuitive Eater & Challenge Your Self-defeating Thoughts
-
Introducing Susan Schrott, DCSW, LCSW, CEDS, RYT (0:56)
-
Module 1: Mindfulness Meditation with Susan Schrott, DCSW, LCSW, CEDS, RYT
-
Module 1: Reflections with Susan Schrott, LCSW (9:22)
-
Module 1: Live Class #1 Challenging Negative Voices (Food Police ) with Three Diffusion Techniques
-
Susan Schrott Teaches "Bee Breath" & "Alternate Nostril " Yoga Breathing
-
Worksheets on Challenging Food Police and Other Negative Voices
Module 2: Cope with Your Feelings Without Using Food with Lisa Bargellini, LMHC
Module 3: Recognize Fullness and Satisfaction
Module 4: Gentle Nutrition & Physical Activity
Module 5: Respect Your Body/Body Image
