NUTRITIONAL GUIDANCE FOR YOUR RECOVERY
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INTRODUCTION: HOW WILL I KNOW IF I'M READY TO TRY INTUITIVE EATING? (3:00)
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MODULE 1: DETERMINING VALUES AS A PATH TOWARDS INTUITIVE EATING (5:35) (5:34)
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MODULE 2: NUTRITION FOR YOUR JOURNEY (5:49)
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MODULE 3: HUNGER AND FULLNESS CUES AWARENESS (5:47)
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MODULE 4: FOOD CHALLENGES: MAKE PEACE WITH FOOD (5:10)
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MODULE 5: SHOPPING CHALLENGES: MAKE PEACE IN THE GROCERY STORE (4:12)
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MODULE 6: SNACKING AND SATISFACTION (3:16)
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MODULE 7: MINDFULNESS: CHECK IN WITH YOUR BODY Part 1 (15:04)
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MODULE 7: MINDFULNESS: CHECK IN WITH YOUR BODY Bonus! Part 2 (39:46)
