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Nutritional Guidance For Eating Disorder Recovery: Your Path To Intuitive Eating
NUTRITIONAL GUIDANCE FOR YOUR RECOVERY
INTRODUCTION: HOW WILL I KNOW IF I'M READY TO TRY INTUITIVE EATING? (3:00)
MODULE 1: DETERMINING VALUES AS A PATH TOWARDS INTUITIVE EATING (5:35) (5:34)
MODULE 2: NUTRITION FOR YOUR JOURNEY (5:49)
MODULE 3: HUNGER AND FULLNESS CUES AWARENESS (5:47)
MODULE 4: FOOD CHALLENGES: MAKE PEACE WITH FOOD (5:10)
MODULE 5: SHOPPING CHALLENGES: MAKE PEACE IN THE GROCERY STORE (4:12)
MODULE 6: SNACKING AND SATISFACTION (3:16)
MODULE 7: MINDFULNESS: CHECK IN WITH YOUR BODY Part 1 (15:04)
MODULE 7: MINDFULNESS: CHECK IN WITH YOUR BODY Bonus! Part 2 (39:46)
MODULE 4: FOOD CHALLENGES: MAKE PEACE WITH FOOD
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