Live Your True Values and Find Food Freedom and Body Peace Forever
ARE YOU READY TO.......
IF YOUR ANSWER IS YES, then the Intuitive Eating Essentials Program is for YOU!
Intuitive Eating is all about making peace with food, and your body. Behind this concept is the phrase – Health at Every Size ® (HAES).
HAES is a movement that promotes well-being and healthy habits over any number on the scale. Health at Every Size ® values size diversity and acceptance, trusting internal cues of hunger and fullness and creating healthy lifestyle habits.
Intuitive Eating Essentials is a self-paced program that explores your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and details on making peace with food.
IMAGINE BEING ABLE TO.......
By working through Intuitive Eating Essentials program, you will see changes in yourself like:
“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I’d been in the diet-cycle for most of my life and had no idea how damaging it had become. I’d developed a set of rules, low self-esteem, and guilt for not having the discipline to “fix” this aspect of my life. Through this journey, Erica, the guest speakers, and the other women in this e-course-turned-family and support group have helped me see the world through fresh eyes and being to reclaim ownership over my body and my nutrition.”
I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”
~ Current Client
SPECIAL GUEST EXPERTS in mindfulness, managing emotions, body image and more.
Community Support via a Facebook Community with people just like you -- working to embrace a life free from diets, weight worries, and body shame. We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.
Bonus Resources in the way of worksheets, checklists and handouts.
Using all these tools in addition to the live calls and video training will only enhance your understanding and practice of Intuitive Eating. This program is ideal for people at both the beginner and more advanced level of becoming an intuitive eater.
PS. Additional one-on-one sessions can be arranged as needed as part of packages at a special student only rate.
GUEST EXPERTS AND SPEAKERS
Susan Schrott, a Diplomate in Clinical Social Work, Licensed Clinical Social Worker, Certified Eating Disorder Specialist, IAEDP Approved Eating Disorder Supervisor and Certified Yoga Teacher, will guest instruct on helping you discover your true values, so you can take action to move towards a loving and compassionate relationship with food, your body and living a meaningful life. You will learn meditation, yoga breathing techniques and acceptance and commitment therapy skills.
Lisa Bargellini, a Licensed Mental Health Counselor (LMHC) will guest instruct on helping you tackle emotional eating and finding new skills that will better serve you.
" I have done many diets and spent most of my life struggling with my weight. After meeting Erica and now working with her both individually and in her group program, I quickly realized that this was something different, this was something I can manage and do for the rest of my life.
Intuitive eating is not a diet -- it is just paying attention to food and listening to my body, I have not done for years. At times, it has been a struggle to be an intuitive eater but I have seen so many changes in myself. I am no longer a slave to the scale and I eat what I like! I eat without guilt and have started to enjoy food again. I owe much of my success to the support and encouragement I have received from Erica. She is amazing! Thanks again!"
~~ Current Client
Hi! I'm Erica Leon -- a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. I've been in private practice for more than 30 years helping men, women and children feel better in their bodies and with their food intake. I help anyone struggling with an eating disorder or disordered eating, as well as chronic dieters wishing to finally eat in an enjoyable and sustainable way.
I have been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and am often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include: