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Intuitive Eating Essentials with Erica Leon

Make Peace with your Food and Body Image

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Live Your True Values and Find Food Freedom and Body Peace Forever

ARE YOU READY TO.......

  • End your struggle with food and body image?
  • Stop blaming yourself for being hungry and then overeating?
  • Remove yourself from the emotional and toxic diet culture we live in?
  • Learn to be at peace with your body?
  • Achieve an authentic, valued, and healthy life?


IF YOUR ANSWER IS YES, then the Intuitive Eating Essentials Program is for YOU!

Intuitive Eating is all about making peace with food, and your body. Behind this concept is the phrase – Health at Every Size ® (HAES).

HAES is a movement that promotes well-being and healthy habits over any number on the scale. Health at Every Size ® values size diversity and acceptance, trusting internal cues of hunger and fullness and creating healthy lifestyle habits.

Intuitive Eating Essentials is a self-paced program that explores your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and details on making peace with food.


 

IMAGINE BEING ABLE TO.......

  • Listen to your body’s true needs & finding creative ways to provide them
  • Live your life from a place of self-acceptance & compassion
  • Eat all foods without guilt or judgement
  • Finally be at peace with food and your body

By working through Intuitive Eating Essentials program, you will see changes in yourself like:

  • Being able to enjoy all foods with satisfaction, rather than guilt
  • Feeling happier and healthier
  • Recognizing that you are so much more than the shape and size of your body

intuitive eating training program with dietitian

“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I’d been in the diet-cycle for most of my life and had no idea how damaging it had become. I’d developed a set of rules, low self-esteem, and guilt for not having the discipline to “fix” this aspect of my life. Through this journey, Erica, the guest speakers, and the other women in this e-course-turned-family and support group have helped me see the world through fresh eyes and being to reclaim ownership over my body and my nutrition.”

I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”

~ Current Client

The Intuitive Eating Essentials includes 8 Training Modules that cover the following topics:

  • You mean I DON'T Have to be on a Diet?
  • Living a Valued Life: How to Shift Your Thoughts and Behaviors
  • Honor Hunger and Make Peace with Food
  • Challenge Self-Defeating, Negative Thoughts
  • Cope with Your Feeling without Using Food
  • Recognize Fullness and Satisfaction
  • Respecting Your Body and Body Image
  • Gentle Nutrition and Intuitive Movement

SPECIAL GUEST EXPERTS in mindfulness, managing emotions, body image and more.

Community Support via a Facebook Community with people just like you -- working to embrace a life free from diets, weight worries, and body shame. We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.

Bonus Resources in the way of worksheets, checklists and handouts.

Using all these tools in addition to the live calls and video training will only enhance your understanding and practice of Intuitive Eating. This program is ideal for people at both the beginner and more advanced level of becoming an intuitive eater.

PS. Additional one-on-one sessions can be arranged as needed as part of packages at a special student only rate.

 

GUEST EXPERTS AND SPEAKERS

Susan Schrott, Certified Eating Disorder Specialist

Susan Schrott, a Diplomate in Clinical Social Work, Licensed Clinical Social Worker, Certified Eating Disorder Specialist, IAEDP Approved Eating Disorder Supervisor and Certified Yoga Teacher, will guest instruct on helping you discover your true values, so you can take action to move towards a loving and compassionate relationship with food, your body and living a meaningful life. You will learn meditation, yoga breathing techniques and acceptance and commitment therapy skills.


Lisa Bargellini, a Licensed Mental Health Counselor (LMHC) will guest instruct on helping you tackle emotional eating and finding new skills that will better serve you.

 

" I have done many diets and spent most of my life struggling with my weight. After meeting Erica and now working with her both individually and in her group program, I quickly realized that this was something different, this was something I can manage and do for the rest of my life.

Intuitive eating is not a diet -- it is just paying attention to food and listening to my body, I have not done for years. At times, it has been a struggle to be an intuitive eater but I have seen so many changes in myself. I am no longer a slave to the scale and I eat what I like! I eat without guilt and have started to enjoy food again. I owe much of my success to the support and encouragement I have received from Erica. She is amazing! Thanks again!"

~~ Current Client

Your Instructor


Erica Leon, MS, RDN, CDN, CEDRD
Erica Leon, MS, RDN, CDN, CEDRD

Hi! I'm Erica Leon -- a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. I've been in private practice for more than 25 years helping men, women and children feel better in their bodies and with their food intake. I help anyone struggling with an eating disorder or disordered eating, as well as chronic dieters wishing to finally eat in an enjoyable and sustainable way.

I have been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and am often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include:


Class Curriculum


  Start Here! Welcome to the Intuitive Eating Essentials!
Available in days
days after you enroll
  MODULE 3: Honor Hunger and Make Peace with Food
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I take this course if I have an eating disorder?
If you are currently struggling with an eating disorder, this course is not the right one for you! Intuitive eating is appropriate for someone who has recovered from an eating disorder or who has struggled with chronic dieting.
Do you offer refunds?
We do not offer refunds. You can cancel your membership at any time. I promise if you invest the time into the training videos, and the worksheets and practice the principles of Intuitive Eating, you will see a change and begin to make peace with food.

Get started now!