ARE YOU READY TO.......
IF YOUR ANSWER IS YES......
Intuitive Eating Basics 101 is designed just for you.
Intuitive Eating is all about making peace with food, and your body. Behind this concept is the phrase – Health at Every Size ® (HAES). HAES is a movement that promotes well-being and healthy habits over any number on the scale. Health at Every Size ® values size diversity and acceptance, trusting internal cues of hunger and fullness and creating healthy lifestyle habits.
Intuitive Eating Basics is a self-paced, beginner level program that explores your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and details on making peace with food.
IMAGINE BEING ABLE TO.......
By working through Intuitive Eating Basics you will see changes in yourself like:
You will also find yourself in a place where you:
Three Training Modules that cover the following topics:
Community Support via a Private Facebook Community with people just like you -- working to embrace a life free from diets, weight worries, and body shame. We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.
LIVE Monthly Support Calls with a Registered Dietitian. This is provided via a monthly live webinar with Erica to address questions about food intake, emotional eating, body image, and more. Any questions you have!
SPECIAL GUEST EXPERTS in mindfulness, managing emotions, body image and more.
Bonus Resources in the way of worksheets, checklists and handouts
Using all these tools in addition to the live calls and video training will only enhance your understanding and practice of Intuitive Eating. This program is ideal for new intuitive eaters and is built on concepts found in the groundbreaking book, Intuitive Eating and the NEW Intuitive Eating Workbook, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
PS. Additional one-on-one sessions can be arranged as needed as part of packages at a special student only rate.
Upon completion of Intuitive Eating Basics 101, you will be eligible to participate in the next level of Intuitive Eating Training, Intuitive Eating Basics 201.
“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I’d been in the diet-cycle for most of my life and had no idea how damaging it had become. I’d developed a set of rules, low self-esteem, and guilt for not having the discipline to “fix” this aspect of my life. Through this journey, Erica, the guest speakers, and the other women in this e-course-turned-family and support group have helped me see the world through fresh eyes and being to reclaim ownership over my body and my nutrition.”
I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”
Erica Leon, RD is a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. She has been in private practice for more than 20 years, and has helped hundreds of adults, teens and families achieve health and wellness.
Her specialty areas include: Eating Disorder Treatment and Prevention, Intuitive and Mindful Eating, and the non-diet approach to health called Health at Every Size (R).
Erica has been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and is often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include:
" I have done many diets and spent most of my life struggling with my weight. After meeting Erica and now working with her both individually and in her group program, I quickly realized that this was something different, this was something I can manage and do for the rest of my life. Intuitive eating is not a diet -- it is just paying attention to food and listening to my body, I have not done for years. At times, it has been a struggle to be an intuitive eater but I have seen so many changes in myself. I am no longer a slave to the scale and I eat what I like! I eat without guilt and have started to enjoy food again. I owe much of my success to the support and encouragement I have received from Erica. She is amazing! Thanks again!"
Susan Schrott, a Diplomate in Clinical Social Work, Licensed Clinical Social Worker, Certified Eating Disorder Specialist, IAEDP Approved Eating Disorder Supervisor and Certified Yoga Teacher, will guest instruct on helping you discover your true values, so you can take action to move towards a loving and compassionate relationship with food, your body and living a meaningful life. You will learn meditation, yoga breathing techniques and acceptance and commitment therapy skills
"Working with Erica in her online intuitive eating group has redefined my perception of health and nutrition. As an aspiring Registered Dietitian, this course has been incredibly influential in my outlook on food and wellness and will undoubtedly shape my future career.
Learning the principles of intuitive eating has helped me reflect on my eating and exercise habits. Although I would not consider myself a “dieter”, this course identified areas of improvement and allowed me let go of food restrictions and disordered eating habits.
Erica is such a kind, understanding and compassionate mentor and leader. She facilitates fruitful discussion and includes guest speakers who are experts in other fields that help debunk diet culture. This course has helped shift my focus away from calories, weight, workouts and meal plans and has encouraged me to engage in life without unnecessary stress caused by preoccupation with food and exercise.
Thank you, Erica!"