Intuitive Eating Basics 201

Live Your True Values and Find Food Freedom and Body Peace Forever


  • End your struggle with food and body image?
  • Stop blaming yourself for being hungry and then overeating?
  • Remove yourself from the emotional and toxic diet culture we live in?
  • Learn to be at peace with your body?
  • Achieve an authentic, valued, and healthy life?


Intuitive Eating Basics 201 is designed just for you.

This is part two of a two part e-course which continues to explore your relationship with food, your dieting history, readiness to integrate intuitive eating into your life, and details on making peace with food in five modules.


  • Listen to your body’s true needs & finding creative ways to provide them
  • Live your life from a place of self- acceptance & compassion
  • Eat all foods without guilt or judgement
  • Finally be at peace with food and your body

The Intuitive Eating Basics Program includes:

Five Training Modules that cover the following topics:

  • Challenge Self-Defeating, Negative Thoughts
  • Cope with Your Feeling without Using Food
  • Recognize Fullness and Satisfaction
  • Respecting Your Body and Body Image
  • Gentle Nutrition and Intuitive Movement

SPECIAL GUEST EXPERTS in mindfulness, managing emotions, body image and more.

Community Support via a Private Facebook Community with people just like you -- working to embrace a life free from diets, weight worries, and body shame. We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.

Bonus Resources in the way of worksheets, checklists and handouts

Using all these tools in addition to the live calls and video training will only enhance your understanding and practice of Intuitive Eating. This program is ideal for people at both the beginner and more advanced level of becoming an intuitive eater.

PS. Additional one-on-one sessions can be arranged as needed as part of packages at a special student only rate.

“Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I’d been in the diet-cycle for most of my life and had no idea how damaging it had become. I’d developed a set of rules, low self-esteem, and guilt for not having the discipline to “fix” this aspect of my life. Through this journey, Erica, the guest speakers, and the other women in this e-course-turned-family and support group have helped me see the world through fresh eyes and being to reclaim ownership over my body and my nutrition.”

I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.”

Current Client


Susan Schrott, Certified Eating Disorder Specialist

Susan Schrott, a Diplomate in Clinical Social Work, Licensed Clinical Social Worker, Certified Eating Disorder Specialist, IAEDP Approved Eating Disorder Supervisor and Certified Yoga Teacher, will guest instruct on helping you discover your true values, so you can take action to move towards a loving and compassionate relationship with food, your body and living a meaningful life. You will learn meditation, yoga breathing techniques and acceptance and commitment therapy skills.


Lisa Bargellini, a Licensed Mental Health Counselor (LMHC) will guest instruct on helping you tackle emotional eating and finding new skills that will better serve you.

Your Instructor

Erica Leon, MS, RDN, CDN, CEDRD
Erica Leon, MS, RDN, CDN, CEDRD

Hi! I'm Erica Leon -- a Certified Eating Disorder Dietitian & Certified Intuitive Eating Counselor. I've been in private practice for more than 25 years helping men, women and children feel better in their bodies and with their food intake. I help anyone struggling with an eating disorder or disordered eating, as well as chronic dieters wishing to finally eat in an enjoyable and sustainable way.

I have been on the board of the New York Chapter of iaedp, the International Association of Eating Disorders Professionals and am often quoted in the media on topics related to disordered eating and the non-diet approach. Some of these publications include:

" I have done many diets and spent most of my life struggling with my weight. After meeting Erica and now working with her both individually and in her group program, I quickly realized that this was something different, this was something I can manage and do for the rest of my life. Intuitive eating is not a diet -- it is just paying attention to food and listening to my body, I have not done for years. At times, it has been a struggle to be an intuitive eater but I have seen so many changes in myself. I am no longer a slave to the scale and I eat what I like! I eat without guilt and have started to enjoy food again. I owe much of my success to the support and encouragement I have received from Erica. She is amazing! Thanks again!"

Current Client


Lisa Ellis

Lisa Ellis, MS, RDN, CDN, MSW is a Nutrition Therapist/Registered Dietitian and social worker who helps instruct on nutrition and body image.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.