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Intuitive Eating Essentials with Erica Leon
Start Here! Welcome to the Intuitive Eating Essentials!
Welcome!
MODULE 1: You mean I DON'T Have to be on a Diet?
Module 1- Lesson 1: What is Diet Culture? (4:04)
Module 1 - Lesson 2: Reject the Diet Mentality: Principle 1 of Intuitive Eating (8:54)
Module 1- Lesson 3: The Harmful Consequences of Dieting (16:53)
Module 1- Lesson 4: Your Own Intuitive Eating Assessment
Module 1- Lesson 5: What is Health at Every Size ®? (4:45)
Module 1- Lesson 6: Self-Compassion (2:52)
Module 1- Lesson 7: Recorded Live Class Week 1 (23:09)
MODULE 2: Living a Valued Life: How to Shift Your Thoughts & Behaviors with Susan Schrott, DCSW
Module 2- Introducing Susan Schrott, DCSW, Mindfulness & Yoga Specialist (0:56)
Module 2- Lesson 1: Grounding Meditation
Module 2- Lesson 2: Values Assessment (5:34)
Module 2- Lesson 3: Recorded Live Class Week 2: Values
MODULE 3: Honor Hunger and Make Peace with Food
Module 3- Introduction to Hunger
Module 3 - Lesson 1: Honor Hunger & Make Peace With Food Video (5:21)
Module 3- Lesson 2: Recorded Live Class Week 3: Honoring Hunger (58:57)
Module 3: Lesson 3: Habituation (16:24)
MODULE 4: Challenge Your Self-defeating Thoughts With Susan Schrott, DCSW
Module 4- Introduction to Challenging Negative Thought Patterns
Module 4- Lesson 1: Mindful Meditation (3:03)
Module 4- Lesson 2: Recorded Audio Class Week 4: Challenging Thought Patterns (46.14)
Module 4- Lesson 3: Worksheets on Challenging Our Thoughts
Module 4- Lesson 4: Class Reflections (8:41)
MODULE 5: Recognize Fullness and Satisfaction
Module 5- Introduction to Satisfaction
Module 5- Lesson 1: Mindful Eating Experience
Module 5- Lesson 2: Barriers to Fullness/Satiety (11:06)
Module 5- Lesson 3: Worksheet to Practice Satiety Skills
Module 5- Lesson 4: Recorded Live Class Week 5: Fullness and Satisfaction (27:15)
MODULE 6: Respect Your Body & Body Image
Module 6- Introduction
Module 6- Lesson 1: Respecting Your Body Image (7:55)
Module 6- Lesson 2: Self-Assessment on Body Image & Internalized Weight Bias
Module 6- Lesson 3: Stop Hating on Your Body
MODULE 7: Cope with Your Feelings Without Using Food
Module 7- Introduction To Emotional Eating
Module 7- Lesson 1: Grounding Meditation
Module 7- Lesson 2: Managing Emotional Eating and Urge Surfing (14:19)
Module 7- Lesson 3: Worksheets on Managing Emotional Eating
Module 7- Lesson 4: Recording of Live Class on Coping Skills (38:29)
MODULE 8: Gentle Nutrition & Physical Activity
Module 8- Introduction to Movement Practices and Gentle Nutrition
Module 8 - Lesson 1: Movement and Gentle Nutrition (4:40)
Module 8- Lesson 2: Movement & Gentle Nutrition (11:21)
Module 8- Lesson 3: Class Discussion of Movement & Gentle Nutrition
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Module 1- Lesson 1: What is Diet Culture?
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